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There are many detoxification diets that claim to help cleanse your body and rid it of any impurities that may have accumulated over time.

But what if there are more proven ways that you can take?

Carbohydrates increase levels of serotonin, which is why your body yearns for carbs during times of duress. This mood elevation is temporary, however, and is usually followed by a crash. Although they might provide temporary relief, excess carbs and the associated weight gain are not worth it. Exposure to large number of negative ions can lower your stress by regulating the neurotransmitter serotonin. It can also lower anxiety by reducing levels of cortisol, a stress-related hormone that has been linked to increased fat in the abdomen.

In addition to a sound diet and proper exercise, it is important to eliminate any other factors that may contribute to weight gain and poor eating habits. By greatly decreasing unwanted stress and anxiety through negative-ion exposure, you are removing one more obstacle on the road  to the state of health you desire.

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